Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, Ph.D. ; preface by Thich Nhat Hanh

Resource Information

The instance Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, Ph.D. ; preface by Thich Nhat Hanh represents a material embodiment of a distinct intellectual or artistic creation found in Evanston Public Library.

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Label

Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, Ph.D. ; preface by Thich Nhat Hanh

Title remainder

using the wisdom of your body and mind to face stress, pain, and illness

Statement of responsibility

Jon Kabat-Zinn, Ph.D. ; preface by Thich Nhat Hanh

Instantiates

• Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness

Publication

• New York, Bantam Books Trade Paperbacks, 2013

Note

• "The mindfulness-based stress reduction (MBSR) program used in medical centers worldwide"--Cover
• "An earlier edition of this work was published in the United States in 1990 by Bantam Books"--Title page verso

Bibliography note

Includes bibliographical references (pages 617-627) and index

Carrier category

volume

Carrier MARC source

rdacarrier

Content category

text

Content type MARC source

rdacontent

Contents

The practice of mindfulness: paying attention. You have only moments to live ; The foundations of mindfulness practice: attitudes and commitment ; The power of breathing: your unsuspected ally in the healing process ; Sitting meditation: nourishing the domain of being ; Being in your body: the body-scan meditation ; Cultivating strength, balance, and flexibility: yoga is meditation ; Walking meditation ; A day of mindfulness ; Really doing what you're doing: mindfulness in daily life ; Getting started in the practice -- The paradigm: a new way of thinking about health and illness. Introduction to the paradigm ; Glimpses of wholeness, delusions of separateness ; On healing ; Doctors, patients, and people: moving toward a unified perspective on health and illness ; Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal ; Connectedness and interconnectedness -- Stress. Stress ; Change: the one thing you can be sure of ; Stuck in stress reactivity ; Responding to stress instead of reacting -- The applications: taking on the full catastrophe. Working with symptoms: listening to your body ; Working with physical pain: your pain is not you ; More on working with pain ; Working with emotional pain: your suffering is not you...but there is much you can do to heal it ; Working with fear, panic, and anxiety ; Time and time stress ; Sleep and sleep stress ; People stress ; Role stress ; Work stress ; Food stress ; World stress -- The way of awareness. New beginnings ; Keeping up the formal practice ; Keeping up the informal practice ; The way of awareness

Dimensions

24 cm

Edition

Revised and updated edition, 2013 Bantam Books trade paperback edition.

Extent

lxv, 650 pages

Isbn

9780345536938

Isbn Type

: PAP

Lccn

2013007968

Media category

unmediated

Media MARC source

rdamedia

Other physical details

illustrations

Record ID

2082627

System control number

• 867030
• (OCoLC)ocn829446137
• (Sirsi) o829446137
• (OCoLC)829446137
• 867030
• 867030