30 minutes to fitness, Sculpting Rx
Resource Information
The work 30 minutes to fitness, Sculpting Rx represents a distinct intellectual or artistic creation found in Evanston Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
The Resource
30 minutes to fitness, Sculpting Rx
Resource Information
The work 30 minutes to fitness, Sculpting Rx represents a distinct intellectual or artistic creation found in Evanston Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
- Label
- 30 minutes to fitness, Sculpting Rx
- Title part
- Sculpting Rx
- Title variation
- Sculpting Rx
- Language
- eng
- Summary
- Contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time. Workout Two is a no-impact, cardio sculpting workout that takes viewers through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid-tempo flow to ensure a safe and effective workout session
- Cataloging source
- TEFMT
- Characteristic
- videorecording
- Dewey number
- 613.7/1
- Intended audience
- Rating: Not rated
- LC call number
- RA781
- LC item number
- .A13 2019
- PerformerNote
- Kelly Coffey-Meyer
- Runtime
- 60
- Target audience
- adult
- Technique
- live action
Context
Context of 30 minutes to fitness, Sculpting RxWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.org/resource/GYQs9gmCdJg/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.org/resource/GYQs9gmCdJg/">30 minutes to fitness, Sculpting Rx</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.epl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.epl.org/">Evanston Public Library</a></span></span></span></span></div>
