30 minutes to fitness, Cardio sculpt overload one-on-one
Resource Information
The work 30 minutes to fitness, Cardio sculpt overload one-on-one represents a distinct intellectual or artistic creation found in Evanston Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
The Resource
30 minutes to fitness, Cardio sculpt overload one-on-one
Resource Information
The work 30 minutes to fitness, Cardio sculpt overload one-on-one represents a distinct intellectual or artistic creation found in Evanston Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
- Label
- 30 minutes to fitness, Cardio sculpt overload one-on-one
- Title part
- Cardio sculpt overload one-on-one
- Title variation
-
- Cardio sculpt overload one-on-one
- Cardio sculpt overload
- Language
- eng
- Summary
- Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn!
- Cataloging source
- TEFMT
- Characteristic
- videorecording
- Dewey number
- 613.7/1
- LC call number
- RA781
- LC item number
- .A13 2020
- PerformerNote
- Instructor, Kelly Coffey-Meyer
- Runtime
- 60
- Target audience
- general
- Technique
- live action
Context
Context of 30 minutes to fitness, Cardio sculpt overload one-on-oneWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.org/resource/6bS9KqKpGPA/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.org/resource/6bS9KqKpGPA/">30 minutes to fitness, Cardio sculpt overload one-on-one</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.epl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.epl.org/">Evanston Public Library</a></span></span></span></span></div>
