30-minutes to fitness, Build & burn, Kelly Coffey-Meyer
Resource Information
The instance 30-minutes to fitness, Build & burn, Kelly Coffey-Meyer represents a material embodiment of a distinct intellectual or artistic creation found in Evanston Public Library. This resource is a combination of several types including: Instance, Video Recording.
The Resource
30-minutes to fitness, Build & burn, Kelly Coffey-Meyer
Resource Information
The instance 30-minutes to fitness, Build & burn, Kelly Coffey-Meyer represents a material embodiment of a distinct intellectual or artistic creation found in Evanston Public Library. This resource is a combination of several types including: Instance, Video Recording.
- Label
- 30-minutes to fitness, Build & burn, Kelly Coffey-Meyer
- Title part
- Build & burn
- Statement of responsibility
- Kelly Coffey-Meyer
- Note
-
- Title and credits from container
- "The original 30 minute workout"--Container
- Equipment needed: Cardio core - step (optional); Upper body super sets - 8lb, 10lb, 12lb DBS; Lower body Tabata - 12lb DBS; Kettlebell/Kickbox fusion - 15lb kettlebell (db optional); Trim & tone intervals - 8lb DBS
- Accompanying meal plan card includes a three-meal-plan for all seven days of the week
- Accompanying material may vary
- Accompanying material
- 1 meal plan card (19 cm)
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- Disc one. Cardio core ; Upper body supersets -- Disc two. Kettle bell kickbox fusion ; Lower body Tabata -- Disc three. Trim and tone intervals
- Dimensions
- 4 3/4 in. +
- Dimensions
- other
- Extent
- 3 videodiscs
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
-
- 812073023066
- 812073023066
- Other physical details
- sound, color
- Publisher number
- 12132940
- Record ID
- 1402657
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (OCoLC)1014341924
- (OCoLC)on1014341924
- 1344958
- System details
- DVD
- Video recording format
- DVD
Context
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.org/resource/4c9h-mELFJU/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.org/resource/4c9h-mELFJU/">30-minutes to fitness, Build & burn, Kelly Coffey-Meyer</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.epl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.epl.org/">Evanston Public Library</a></span></span></span></span></div>
