The Resource Back shape-up series
Back shape-up series
Resource Information
The item Back shape-up series represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Evanston Public Library.This item is available to borrow from all library branches.
Resource Information
The item Back shape-up series represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Evanston Public Library.
This item is available to borrow from all library branches.
- Summary
- Roberta Bergman, ACE Certified Fitness Instructor brings you the Back Shape Up Series with exercises to reduce stiffness, increase spinal flexibility and strength, improve posture and relax your back. Exercises have been created with your back in mind-gentle stretching, strengthening and easy-to follow exercises-makes for pain free living
- Language
- eng
- Extent
- 1 online resource (1 video file (approximately 95 min.))
- Label
- Back shape-up series
- Title
- Back shape-up series
- Language
- eng
- Summary
- Roberta Bergman, ACE Certified Fitness Instructor brings you the Back Shape Up Series with exercises to reduce stiffness, increase spinal flexibility and strength, improve posture and relax your back. Exercises have been created with your back in mind-gentle stretching, strengthening and easy-to follow exercises-makes for pain free living
- Cataloging source
- Midwest
- Characteristic
- videorecording
- Credits note
- Directed by Roberta Bergman
- Intended audience
- Not rated
- PerformerNote
- Presenter: Roberta Bergman
- http://library.link/vocab/relatedWorkOrContributorName
-
- Bergman, Roberta
- Twombly, Greg
- hoopla digital
- Runtime
- 95
- http://library.link/vocab/subjectName
-
- Back exercises
- Posture
- Exercise
- Target audience
- adult
- Technique
- live action
- Label
- Back shape-up series
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Dimensions
-
- other
- unknown
- Extent
- 1 online resource (1 video file (approximately 95 min.))
- Form of item
- electronic
- Governing access note
- Digital content provided by hoopla
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Medium for sound
- other
- Other physical details
- sd., col.
- http://library.link/vocab/ext/overdrive/overdriveId
- 11652388
- Publisher number
- MWT11652388
- Sound
- sound
- Sound on medium or separate
- sound on medium
- Specific material designation
-
- other
- remote
- System details
- Mode of access: World Wide Web
- Video recording format
- other
- Label
- Back shape-up series
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Dimensions
-
- other
- unknown
- Extent
- 1 online resource (1 video file (approximately 95 min.))
- Form of item
- electronic
- Governing access note
- Digital content provided by hoopla
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Medium for sound
- other
- Other physical details
- sd., col.
- http://library.link/vocab/ext/overdrive/overdriveId
- 11652388
- Publisher number
- MWT11652388
- Sound
- sound
- Sound on medium or separate
- sound on medium
- Specific material designation
-
- other
- remote
- System details
- Mode of access: World Wide Web
- Video recording format
- other
Library Locations
-
Evanston Public Library Chicago AveBorrow it900 Chicago Ave., Suite 102, Evanston, IL, 60202, US42.034188 -87.679606
-
Evanston Public Library MainBorrow it1703 Orrington Avenue, Evanston, IL, 60201, US42.048419 -87.680008
-
Evanston Public Library North BranchBorrow it2026 Central Street, Evanston, IL, 60201, US42.064193 -87.702066
-
Library Links
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.org/portal/Back-shape-up-series/fKyWGt27b0E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.org/portal/Back-shape-up-series/fKyWGt27b0E/">Back shape-up series</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.epl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.epl.org/">Evanston Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.org/portal/Back-shape-up-series/fKyWGt27b0E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.org/portal/Back-shape-up-series/fKyWGt27b0E/">Back shape-up series</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.epl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.epl.org/">Evanston Public Library</a></span></span></span></span></div>
