The Resource 30 minutes to fitness, Cardio sculpt overload one-on-one
30 minutes to fitness, Cardio sculpt overload one-on-one
Resource Information
The item 30 minutes to fitness, Cardio sculpt overload one-on-one represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Evanston Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item 30 minutes to fitness, Cardio sculpt overload one-on-one represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Evanston Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn!
- Language
- eng
- Label
- 30 minutes to fitness, Cardio sculpt overload one-on-one
- Title
- 30 minutes to fitness
- Title part
- Cardio sculpt overload one-on-one
- Title variation
-
- Cardio sculpt overload one-on-one
- Cardio sculpt overload
- Language
- eng
- Summary
- Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn!
- Cataloging source
- TEFMT
- Characteristic
- videorecording
- Dewey number
- 613.7/1
- LC call number
- RA781
- LC item number
- .A13 2020
- PerformerNote
- Instructor, Kelly Coffey-Meyer
- http://library.link/vocab/relatedWorkOrContributorName
-
- Coffey-Meyer, Kelly
- BayView Entertainment (Firm)
- Runtime
- 60
- http://library.link/vocab/subjectName
- Cardiovascular fitness
- Target audience
- general
- Technique
- live action
- Label
- 30 minutes to fitness, Cardio sculpt overload one-on-one
- Note
- Wide screen
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- quadrophonic multichannel or surround
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Dimensions
- 4 3/4 in.
- Dimensions
-
- 4 3/4 in.
- other
- Extent
- 1 videodisc (60 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
-
- 812073028078
- 0704831991222
- Other physical details
- sound, color
- Publisher number
-
- BAY2807
- 12633516
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)1135064694
- System details
- DVD, wide screen
- Video recording format
- DVD
- Label
- 30 minutes to fitness, Cardio sculpt overload one-on-one
- Note
- Wide screen
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- quadrophonic multichannel or surround
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Dimensions
- 4 3/4 in.
- Dimensions
-
- 4 3/4 in.
- other
- Extent
- 1 videodisc (60 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
-
- 812073028078
- 0704831991222
- Other physical details
- sound, color
- Publisher number
-
- BAY2807
- 12633516
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)1135064694
- System details
- DVD, wide screen
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.org/portal/30-minutes-to-fitness-Cardio-sculpt-overload/bLqO2VA1PYw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.org/portal/30-minutes-to-fitness-Cardio-sculpt-overload/bLqO2VA1PYw/">30 minutes to fitness, Cardio sculpt overload one-on-one</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.epl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.epl.org/">Evanston Public Library</a></span></span></span></span></div>
