This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga
Resource Information
The work This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga represents a distinct intellectual or artistic creation found in Evanston Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga
Resource Information
The work This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga represents a distinct intellectual or artistic creation found in Evanston Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga
- Title remainder
- a fun and easy guide to mindfulness, meditation, and yoga
- Statement of responsibility
- Mariam Gates ; illustrated by Libby VanderPloeg
- Language
- eng
- Summary
- "The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- Dewey number
- 613.7/0460835
- Illustrations
- illustrations
- Index
- no index present
- Intended audience
- Age 10-14
- LC call number
- RA781.7
- LC item number
- .G373 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- Target audience
- juvenile
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