Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
Resource Information
The work Find your path : honor your body, fuel your soul, and get strong with the Fit52 life represents a distinct intellectual or artistic creation found in Evanston Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
Resource Information
The work Find your path : honor your body, fuel your soul, and get strong with the Fit52 life represents a distinct intellectual or artistic creation found in Evanston Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
- Title remainder
- honor your body, fuel your soul, and get strong with the Fit52 life
- Statement of responsibility
- Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo
- Language
- eng
- Summary
- "Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine--she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home--and it sets her fans on a path to sustainable health and fitness for life
- Cataloging source
- UKMGB
- Dewey number
- 613.712
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RM222.2
- LC item number
- .U533 2020
- Literary form
- non fiction
- Target audience
- adult
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