The Resource This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg
This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg
Resource Information
The item This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Evanston Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Evanston Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life"--
- Language
- eng
- Extent
- 241 pages
- Contents
-
- Mindfulness
- Mindful yoga
- Mindful breating
- Mindful meditation
- 5-day mindfulness challenges
- Isbn
- 9780399186622
- Label
- This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga
- Title
- This moment is your life (and so is this one)
- Title remainder
- a fun and easy guide to mindfulness, meditation, and yoga
- Statement of responsibility
- Mariam Gates ; illustrated by Libby VanderPloeg
- Language
- eng
- Summary
- "The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Gates, Mariam
- Dewey number
- 613.7/0460835
- Illustrations
- illustrations
- Index
- no index present
- Intended audience
- Age 10-14
- LC call number
- RA781.7
- LC item number
- .G373 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- VanderPloeg, Libby
- http://library.link/vocab/subjectName
-
- Mindfulness (Psychology)
- Hatha yoga for teenagers
- Meditation
- Target audience
- juvenile
- Label
- This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg
- Bibliography note
- Includes bibliographical references (pages 236-239)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Mindfulness -- Mindful yoga -- Mindful breating -- Mindful meditation -- 5-day mindfulness challenges
- Dimensions
- 22 cm
- Extent
- 241 pages
- Isbn
- 9780399186622
- Lccn
- 2017043500
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- 1248983
- (OCoLC)on1002291980
- 1162177
- 1248983
- 1248983
- Label
- This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg
- Bibliography note
- Includes bibliographical references (pages 236-239)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Mindfulness -- Mindful yoga -- Mindful breating -- Mindful meditation -- 5-day mindfulness challenges
- Dimensions
- 22 cm
- Extent
- 241 pages
- Isbn
- 9780399186622
- Lccn
- 2017043500
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- 1248983
- (OCoLC)on1002291980
- 1162177
- 1248983
- 1248983
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.org/portal/This-moment-is-your-life-and-so-is-this-one--a/zCSimWgrTRE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.org/portal/This-moment-is-your-life-and-so-is-this-one--a/zCSimWgrTRE/">This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.epl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.epl.org/">Evanston Public Library</a></span></span></span></span></div>
