Coverart for item
The Resource The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT

The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT

Label
The gift of recovery : 52 mindful ways to live joyfully beyond addiction
Title
The gift of recovery
Title remainder
52 mindful ways to live joyfully beyond addiction
Statement of responsibility
Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. This book offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery." -- Back cover
Cataloging source
PNX
http://library.link/vocab/creatorName
Williams, Rebecca E.
Dewey number
616.85/840651
Illustrations
forms
Index
no index present
LC call number
RC533
LC item number
.W4778 2018
Literary form
non fiction
Nature of contents
  • bibliography
  • handbooks
http://library.link/vocab/relatedWorkOrContributorName
Kraft, Julie S
http://library.link/vocab/subjectName
  • Addicts
  • Compulsive behavior
  • Compulsive behavior
  • Mindfulness-based cognitive therapy
  • Mindfulness (Psychology)
  • Self-help techniques
Target audience
adult
Label
The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 227-237)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
21 cm
Extent
viii, 237 pages
Isbn
9781684030705
Isbn Type
: PAP
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 1300101
  • (OCoLC)1038067786
  • (OCoLC)on1038067786
  • 1162402
  • 1300101
  • 1351773
Label
The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 227-237)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
21 cm
Extent
viii, 237 pages
Isbn
9781684030705
Isbn Type
: PAP
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 1300101
  • (OCoLC)1038067786
  • (OCoLC)on1038067786
  • 1162402
  • 1300101
  • 1351773

Library Locations

    • Evanston Public Library Chicago AveBorrow it
      900 Chicago Ave., Suite 102, Evanston, IL, 60202, US
      42.034188 -87.679606
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