Coverart for item
The Resource Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith

Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith

Label
Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus
Title
Close your eyes, get free
Title remainder
use self-hypnosis to relax, reduce stress, quit bad habits, and focus
Statement of responsibility
Grace Smith
Creator
Author
Subject
Genre
Language
eng
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Smith, Grace
Dewey number
615.85122
Index
index present
LC call number
RC499.A8
LC item number
S64 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Autogenic training
  • Hypnotism
  • Mind and body
Target audience
adult
Label
Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 263-265) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?
Dimensions
21 cm.
Edition
First edition.
Extent
xi, 276 pages
Isbn
9780738219714
Isbn Type
: PAP
Lccn
2017953703
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)ocn965805295
  • (OCoLC)965805295
  • 1351839
Label
Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith
Publication
Bibliography note
Includes bibliographical references (pages 263-265) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?
Dimensions
21 cm.
Edition
First edition.
Extent
xi, 276 pages
Isbn
9780738219714
Isbn Type
: PAP
Lccn
2017953703
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)ocn965805295
  • (OCoLC)965805295
  • 1351839

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