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The Resource 30 minutes to fitness, Sculpting Rx

30 minutes to fitness, Sculpting Rx

Label
30 minutes to fitness, Sculpting Rx
Title
30 minutes to fitness
Title part
Sculpting Rx
Title variation
Sculpting Rx
Contributor
Publisher
Teacher
Subject
Genre
Language
eng
Summary
Contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time. Workout Two is a no-impact, cardio sculpting workout that takes viewers through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid-tempo flow to ensure a safe and effective workout session
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1
Intended audience
Rating: Not rated
LC call number
RA781
LC item number
.A13 2019
PerformerNote
Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Bayview Entertainment (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
Target audience
adult
Technique
live action
Label
30 minutes to fitness, Sculpting Rx
Instantiates
Publication
Note
Wide screen
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
  • 812073025329
  • 704831991161
Other physical details
sound, color
Publisher number
  • BAY2532
  • 12293596
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)1083298626
  • (OCoLC)on1083298626
  • 1888881
  • 1944552
System details
DVD, wide screen
Video recording format
DVD
Label
30 minutes to fitness, Sculpting Rx
Publication
Note
Wide screen
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
  • 812073025329
  • 704831991161
Other physical details
sound, color
Publisher number
  • BAY2532
  • 12293596
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)1083298626
  • (OCoLC)on1083298626
  • 1888881
  • 1944552
System details
DVD, wide screen
Video recording format
DVD

Library Locations

    • Evanston Public Library Chicago AveBorrow it
      900 Chicago Ave., Suite 102, Evanston, IL, 60202, US
      42.034188 -87.679606
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