The Resource 30 minutes to fitness, Cardio sculpt overload one-on-one

30 minutes to fitness, Cardio sculpt overload one-on-one

Label
30 minutes to fitness, Cardio sculpt overload one-on-one
Title
30 minutes to fitness
Title part
Cardio sculpt overload one-on-one
Title variation
  • Cardio sculpt overload one-on-one
  • Cardio sculpt overload
Contributor
Publisher
Teacher
Subject
Genre
Language
eng
Summary
Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn!
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1
LC call number
RA781
LC item number
.A13 2020
PerformerNote
Instructor, Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • BayView Entertainment (Firm)
Runtime
60
http://library.link/vocab/subjectName
Cardiovascular fitness
Target audience
general
Technique
live action
Label
30 minutes to fitness, Cardio sculpt overload one-on-one
Instantiates
Publication
Note
Wide screen
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
  • 812073028078
  • 0704831991222
Other physical details
sound, color
Publisher number
  • BAY2807
  • 12633516
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)1135064694
System details
DVD, wide screen
Video recording format
DVD
Label
30 minutes to fitness, Cardio sculpt overload one-on-one
Publication
Note
Wide screen
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
  • 812073028078
  • 0704831991222
Other physical details
sound, color
Publisher number
  • BAY2807
  • 12633516
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)1135064694
System details
DVD, wide screen
Video recording format
DVD

Library Locations

    • Evanston Public Library Chicago AveBorrow it
      900 Chicago Ave., Suite 102, Evanston, IL, 60202, US
      42.034188 -87.679606
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