Coverart for item
The Resource 30-minutes to fitness, Build & burn, Kelly Coffey-Meyer

30-minutes to fitness, Build & burn, Kelly Coffey-Meyer

Label
30-minutes to fitness, Build & burn
Title
30-minutes to fitness
Title part
Build & burn
Statement of responsibility
Kelly Coffey-Meyer
Title variation
  • Build & burn
  • Thirty minutes to fitness
  • Build and burn
Contributor
Creator
Film director
Film producer
Teacher
Subject
Genre
Language
  • eng
  • eng
  • eng
Cataloging source
JBL
Characteristic
videorecording
Credits note
Created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Dewey number
613.712
LC call number
RA781.6
LC item number
.A15 2017
PerformerNote
Instructor, Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
Runtime
http://bibfra.me/vocab/marc/unknown
http://library.link/vocab/subjectName
  • Physical fitness
  • Muscle strength
Target audience
general
Technique
live action
Label
30-minutes to fitness, Build & burn, Kelly Coffey-Meyer
Instantiates
Publication
Note
  • Title and credits from container
  • "The original 30 minute workout"--Container
  • Equipment needed: Cardio core - step (optional); Upper body super sets - 8lb, 10lb, 12lb DBS; Lower body Tabata - 12lb DBS; Kettlebell/Kickbox fusion - 15lb kettlebell (db optional); Trim & tone intervals - 8lb DBS
  • Accompanying meal plan card includes a three-meal-plan for all seven days of the week
  • Accompanying material may vary
Accompanying material
1 meal plan card (19 cm)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Disc one. Cardio core ; Upper body supersets -- Disc two. Kettle bell kickbox fusion ; Lower body Tabata -- Disc three. Trim and tone intervals
Dimensions
4 3/4 in. +
Dimensions
other
Extent
3 videodiscs
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
  • 812073023066
  • 812073023066
Other physical details
sound, color
Publisher number
12132940
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)1014341924
  • (OCoLC)on1014341924
  • 1344958
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, Build & burn, Kelly Coffey-Meyer
Publication
Note
  • Title and credits from container
  • "The original 30 minute workout"--Container
  • Equipment needed: Cardio core - step (optional); Upper body super sets - 8lb, 10lb, 12lb DBS; Lower body Tabata - 12lb DBS; Kettlebell/Kickbox fusion - 15lb kettlebell (db optional); Trim & tone intervals - 8lb DBS
  • Accompanying meal plan card includes a three-meal-plan for all seven days of the week
  • Accompanying material may vary
Accompanying material
1 meal plan card (19 cm)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Disc one. Cardio core ; Upper body supersets -- Disc two. Kettle bell kickbox fusion ; Lower body Tabata -- Disc three. Trim and tone intervals
Dimensions
4 3/4 in. +
Dimensions
other
Extent
3 videodiscs
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
  • 812073023066
  • 812073023066
Other physical details
sound, color
Publisher number
12132940
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)1014341924
  • (OCoLC)on1014341924
  • 1344958
System details
DVD
Video recording format
DVD

Library Locations

    • Evanston Public Library Chicago AveBorrow it
      900 Chicago Ave., Suite 102, Evanston, IL, 60202, US
      42.034188 -87.679606
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